About Taekwondo

Taekwondo is a Korean Martial Art of Self-Defence. "Tae" means to kick or smash with feet, "Kwon" means fist or to punch and "Do" means art or way.

Taekwondo is a philosophy designed as a complete discipline for the mind and body. By practicing Taekwondo, one will benefit in the following ways:

• Cardiovascular fitness
• Flexibility and co-ordination
• Improved muscle tone
• Improved confidence, discipline and focus
• Improved self-control and stress reduction

Tenets of Tae Kwon Do:

• Courtesy
• Integrity
• Perseverance
• Self-Control
• Indomitable Spirit

Tae Kwon Do Oath:

• I shall observe the tenets of Tae Kwon Do
• I shall respect the instructor and seniors
• I shall never misuse Tae Kwon Do
• I shall be a champion of freedom and justice
• I shall build a more peaceful world